SWARA SADHANA:
There is so much in breath which we simply take for granted.
Swara Sadhana is an ancient practice that helps us in harmonising the right brain and the left brain using our breath.
It helps in balancing Panchatatvas and cleanses your Nadis.
Understand your breathing pattern and how this understanding can be used for remaining healthy and for taking important decisions.
You become aware of your dominant nostril.
This awareness helps you take food water more efficiently, So that you can digest all food and get rid of all digestion related issues like acidity, burp, gastric, constipation etc.
It also indicates the best way to sleep to get charged for the day.
It shows ways to increase oxygen concentration in the body.
It also takes you deep into meditation
Above all it helps you to be stress free and get rid of depression and anxiety?
Breath is the gateway to know yourself more profoundly.
This knowledge of self will also help you to deal with physical issues like obesity, asthma, frequent coughs and colds, diabetes, BP, cholesterol etc…
So get ready to be Physically, Mentally, Emotionally and Spiritually healthy, by knowing your breath more.